SWEAT + CHILL IN THIS HOUZ
Life moves fast, slow down at SWTHZ.
Wellness is more than just a routine, it’s an experience. SWTHZ is a contrast therapy studio specializing in deliberate exposure to heat and cold. Clients enjoy up to 60 minutes in a luxury private suite equipped with infrared sauna, cold plunge, and vitamin-c shower.
its more than just feeling hot.
Our infrared sauna isn’t your typical heat experience—it’s wellness, redefined. Infrared wavelengths penetrate the skin and soft tissue, heating the body from the inside, out. Sweat out toxins, unwind, and reset your mind!
- Detox + Cleanse : Sweat out toxins + feel lighter
- Muscle Recovery : Soothe stiffness and repair sore muscles
- Boost Circulation : Increase blood flow for better recovery
chill, its literally just water. you got this.
Cold plunging involves submerging in cold water to boost recovery, reduce stress, and increase energy. The cold triggers a rush of endorphins, improves circulation, and helps ease muscle soreness, making it a quick and refreshing way to reset both body and mind.
- Relieve pain + reduce inflammation
- Increase dopamine and reduce cortisol
- Faster muscle recovery
rinse, refresh, and revitalize.
Refresh + Reenergize in your en-suite Vitamin-C Shower. Topical Vitamin-C has been linked to anti-aging benefits, such as improved skin texture and a vibrant compexion. Take 10 to 15 minutes to shower and redress at the end of your session.
- Replenish vitamins to skin + hair
- Remove chlorine + other harsh chemicals from the water
- Aid in anti-aging
find balance in every moment.
Find balance in every moment with contrast therapy. Our serene, private suites are designed to provide a moment of balance in a fast-paced world, blending science-backed therapies with unparalleled comfort. Whether you’re recovering from a tough workout or unwinding from a long day, SWTHZ helps you find that perfect moment of balance and calm.
A Refreshing Escape
with Every Visit
with Every Visit
Escape the demands of daily life and immerse yourself in an environment designed to nurture your well-being. Each visit to our studio offers a break from the hustle and bustle, allowing you to focus on self-care, rejuvenate your body, and experience a mental reset.
Science-Backed Wellness
with Real Results
with Real Results
Contrast therapy combines the powerful effects of hot and cold treatments to accelerate recovery, boost circulation, and optimize your body’s natural healing processes. Feel the difference with every session. Recovery, rejuvenation, and revitalization—all backed by research and designed for real-life results.
Balance your Body,
Mind, and Spirit
Mind, and Spirit
Experience the intense heat and icy cold as you rejuvenate, recover, and restore balance to your body. Our specialized therapies are designed to help you detoxify, relax your muscles, clear your mind, and energize your spirit. Here, every session is an opportunity to reset and renew in a way that fits your lifestyle.
Elevated Wellness,
Extraordinary Experience
Extraordinary Experience
Our studio offers more than just sauna and cold plunge therapy—it’s an experience that engages all of your senses. From the carefully curated ambiance to the state-of-the-art equipment and premium wellness offerings, every detail is designed to elevate your wellness journey to new heights.
find everything you need in one suite
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