It might sound intense, but cold water immersion reduces inflammation and muscle soreness significantly by constricting blood vessels and reducing metabolic activity. At SWTHZ, we keep our cold plunge pools at a refreshing 50 degrees, ensuring you get the maximum recovery benefits. Trust us, your muscles will thank you later.
On the Global Running Day, let’s celebrate the joy of running and the importance of recovery. Whether you’re hitting the trails or the pavement, remember that recovery is just as crucial as the run itself. At SWTHZ, we’re here to support your journey, ensuring you stay healthy, strong, and ready to take on your next challenge.
Happy Global Running Day from all of us at SWTHZ! Now, if you’ll excuse us, we’re heading to the sauna for some post-run recovery. Happy running, friends!