Health and Wellness Blog

INTRODUCING HOUZCALLS

The HouzCalls blog is a place where we talk about the science of sweat and how to navigate the world of wellness + recovery.
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Dr. Adam Swigost, M.D.

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Tim Grover

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Betina Gozo

How-Hot-Is-A-Sauna

How Hot Is A Sauna?

How Hot Is A Sauna? Saunas have long been celebrated for their therapeutic benefits, providing a warm, relaxing environment that promotes sweating and overall wellness.

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A-Guide-To-Sauna-Therapy

A Guide To Sauna Therapy

A Guide To Sauna Therapy Sauna therapy has been a cornerstone of wellness practices for centuries, offering a multitude of health benefits. From improving cardiovascular

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What-Is-Immersion-Therapy

What Is Immersion Therapy?

What Is Immersion Therapy? Immersion therapy offers a unique approach to enhancing both physical and mental well-being. Whether seeking relaxation or recovery, this method provides a

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A-Guide-To-Cold-Water-Therapy

A Guide To Cold Water Therapy

A Guide To Cold Water Therapy Cold water therapy is gaining popularity among health-conscious individuals looking for innovative ways to boost their physical and mental well-being.

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CHIELF HEALTH + SICENCE OFFICER

Dr. Rachelle Reed,
PhD, MS, ACSM-EP

Introducing HouzCalls with Dr. Rachelle Reed, our Chief Health & Science Officer! The HouzCalls blog is a place where we talk about the science of sweat and how to navigate the world of wellness and recovery.
Rachelle earned a B.A. from UNC-CH, as well as an MS and Ph.D from UGA, in Kinesiology. She also completed postdoctoral training in exercise psychology, is a long-time group fitness coach, a certified nutrition coach, and part-time teaching faculty at UGA.
She combines academic training and industry experience into a unique package within the wellness franchise space. In her role as our Chief Health & Science Officer, Rachelle aims to share the science behind our wellness experiences, helping you apply the science of what works to your life.
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INTRODUCING HOUZCALLS

VIDEO WITH BENEFITS HERE

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