Health and Wellness Blog
INTRODUCING HOUZCALLS
The HouzCalls blog is a place where we talk about the science of contrast therapy and how to navigate the world of wellness + recovery.
The Benefits Of A Cold Plunge Before Bed
The Benefits Of A Cold Plunge Before Bed A cold plunge before bed might sound intense. However, its benefits are hard to ignore. This simple
Vitamin C Shower: 5 Wonderful Advantages You’ll Get
Vitamin C Shower: 5 Wonderful Advantages You’ll Get A vitamin C shower is an easy way to upgrade your daily routine with significant benefits for
5 Essential Cold Plunge Tips For First-Timers
5 Essential Cold Plunge Tips For First-Timers Stepping into a cold plunge for the first time can feel daunting. However, it’s an experience that brings

When Is The Best Time To Cold Plunge?
When Is The Best Time To Cold Plunge? You’ve had a long day, or maybe just finished a tough workout, and your body is calling

Should You Cold Plunge Before Or After A Sauna Session?
Should You Cold Plunge Before Or After A Sauna Session? Ever wondered if you should use an infrared sauna before or after exercise to maximize

Is It Better To Use An Infrared Sauna Before Or After Exercise?
Is It Better To Use An Infrared Sauna Before Or After Exercise? Ever wondered if you should use an infrared sauna before or after exercise

Is An Infrared Sauna Good For A Cold?
Is An Infrared Sauna Good For A Cold? Caught a cold? The sniffles, the sore throat, and that constant battle with your tissues? You’re probably
Infrared Sauna While Breastfeeding: Is It Safe?
Infrared Sauna While Breastfeeding: Is It Safe? If you’re a new mom and thinking about slipping into an infrared sauna, you’re not alone. Many wonder
How Often Should You Cold Plunge For Maximum Benefits?
How Often Should You Cold Plunge For Maximum Benefits? Cold plunging is like that wake-up call you didn’t know you needed. The shock, the refreshment,
Does Cold Plunge Increase Testosterone Levels?
Does Cold Plunge Increase Testosterone Levels? If you’ve ever taken a cold plunge, you know the immediate shock of the icy water followed by a
Cold Plunge Before Or After Workout: Which Is Best For You?
Cold Plunge Before Or After Workout: Which Is Best For You? After a tough workout, your muscles are sore, your body’s fatigued, and you want
Can You Cold Plunge While Pregnant?
Can You Cold Plunge While Pregnant? Pregnancy brings a long list of dos and don’ts. A cold plunge while pregnant might be one of those
5 Benefits Of A Cold Plunge After A Sauna Session
5 Benefits Of A Cold Plunge After A Sauna Session Ever found yourself basking in the sauna heat, thinking you’re melting into relaxation, and then
What Is Immersion Therapy?
What Is Immersion Therapy? Immersion therapy offers a unique approach to enhancing both physical and mental well-being. Whether seeking relaxation or recovery, this method provides a
Using A Combination Of Hot And Cold Therapy To Treat Pain
Using A Combination Of Hot And Cold Therapy To Treat Pain Hot and cold therapy is a powerful way to manage pain and enhance well-being.
The Pros And Cons Of Ice Bath Therapy
The Pros And Cons Of Ice Bath Therapy Ice bath therapy has gained popularity among athletes, fitness enthusiasts, and wellness seekers. Many swear by its benefits
Sauna Vs. Cold Plunge: Which Option Is Best For Your Recovery?
Sauna Vs. Cold Plunge: Which Option Is Best For Your Recovery? After a tough workout or a long day, finding the best way to recover
Light Therapy: What Do Different Colors Mean?
Light Therapy: What Do Different Colors Mean? Color is powerful. The way we respond to different colors in light therapy can shape how we feel,
How Cold Should Your Ice Bath Be?
How Cold Should Your Ice Bath Be? Experiencing the sensation of submerging in ice-cold water may seem daunting, but how cold is an ice bath actually supposed
A Guide To Cold Water Therapy
A Guide To Cold Water Therapy Cold water therapy is gaining popularity among health-conscious individuals looking for innovative ways to boost their physical and mental well-being.