Health and Wellness Blog

INTRODUCING HOUZCALLS

The HouzCalls blog is a place where we talk about the science of sweat and how to navigate the world of wellness + recovery.
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Dr. Adam Swigost, M.D.

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Tim Grover

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Betina Gozo

Global Running Day

Hey there, runners! It’s your friends at SWTHZ, and we’re thrilled to celebrate Global Running Day with you. As you lace up and hit the pavement, let’s chat about something just as important as the run itself: recovery.

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10 Things to Know about Cold Plunges

If you’ve spent any time at all on social media, you’ve seen the #icebath and #coldplunge trends. Cold water immersion, which includes cold plunges and ice baths alike, have captured the attention of wellness enthusiasts everywhere – and, it turns out there is quite a bit of science behind the cool wellness tool.

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Mindfulness and Meditation at SweatHouz

At SweatHouz, we believe that meditation can have a profoundly positive impact on your mental health and well-being. Discover the transformative benefits of meditation and gain the tools you need to build a sustainable practice that fits your lifestyle. Join us today and unlock the potential of mindfulness for your mind and body!

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How to Improve Your Mental Health At SweatHouz

Escape the outside noise and improve your mental health at SweatHouz. With life moving at such a rapid pace, it’s important to take a break and prioritize self care. Invest in your well being by giving yourself the opportunity to pause and escape.

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CHIELF HEALTH + SICENCE OFFICER

Dr. Rachelle Reed,
PhD, MS, ACSM-EP

Introducing HouzCalls with Dr. Rachelle Reed, our Chief Health & Science Officer! The HouzCalls blog is a place where we talk about the science of sweat and how to navigate the world of wellness and recovery.
Rachelle earned a B.A. from UNC-CH, as well as an MS and Ph.D from UGA, in Kinesiology. She also completed postdoctoral training in exercise psychology, is a long-time group fitness coach, a certified nutrition coach, and part-time teaching faculty at UGA.
She combines academic training and industry experience into a unique package within the wellness franchise space. In her role as our Chief Health & Science Officer, Rachelle aims to share the science behind our wellness experiences, helping you apply the science of what works to your life.
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INTRODUCING HOUZCALLS

VIDEO WITH BENEFITS HERE

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