Health and Wellness Blog

After an intense workout, your body craves recovery and relaxation. Integrating sauna sessions into your post-workout routine offers a myriad of benefits that enhance your

Hey there, runners! It’s your friends at SWTHZ, and we’re thrilled to celebrate Global Running Day with you. As you lace up and hit the pavement, let’s chat about something just as important as the run itself: recovery.

Hot and Cold: A Look into the Benefits of Contrast Therapy In today’s fast-paced world, creating moments of reprieve to focus on your mental and

Say goodbye to post-exercise soreness and fatigue with our advanced recovery approach – discover the ultimate post-workout plan at SweatHouz.

Do you need to sauna in the summer? Find out why infrared saunas are still essential in the summer heat.

Is Recovery at SweatHouz the missing link to your marathon training? Learn about how SweatHouz can help you prepare for and recover from your marathon!

Discover how SweatHouz is the ultimate post-July 4th recovery solution, and how it help rejuvenate your body and mind. Read our blog to learn how we can enhance your recovery and leave you feeling refreshed.

If you’ve spent any time at all on social media, you’ve seen the #icebath and #coldplunge trends. Cold water immersion, which includes cold plunges and ice baths alike, have captured the attention of wellness enthusiasts everywhere – and, it turns out there is quite a bit of science behind the cool wellness tool.

Discover the transformative power of self-care for dads everywhere. Join SweatHouz this Father’s Day + learn why you should add SweatHouz to Dad’s Tool Box.

Why should you hydrate when in the sauna? Let us tell you!

At SweatHouz, we believe that meditation can have a profoundly positive impact on your mental health and well-being. Discover the transformative benefits of meditation and gain the tools you need to build a sustainable practice that fits your lifestyle. Join us today and unlock the potential of mindfulness for your mind and body!

At SweatHouz, we understand the importance of self-care for busy parents, particularly moms. That’s why we created our platform with the aim of helping moms prioritize their well-being.

Can Cold Plunging Improve Mental Health? mental health awareness month May is Mental Health Awareness month, and here at SweatHouz, we’re proud supporters of wellness

Here are 5 ways SweatHouz can help you in your wellness journey. We’re here to help you make small changes that add up to big health rewards!

Recover Faster, Perform Better! At SweatHouz, we know the importance of recovery. Between hydromassage beds, red light therapy, and Hyperice products, we have you covered. Learn more about all our Recovery Room products!

Learn more about the science and benefits of the Infrared Saunas at SweatHouz and why they live up to the hype!

Ever been curious about cold plunging? Read about the background, benefits, and best practices of cold plunging on our blog, HouzCalls.