Health and Wellness Blog

When Is The Best Time To Cold Plunge? You’ve had a long day, or maybe just finished a tough workout, and your body is calling

Should You Cold Plunge Before Or After A Sauna Session? Ever wondered if you should use an infrared sauna before or after exercise to maximize

Is It Better To Use An Infrared Sauna Before Or After Exercise? Ever wondered if you should use an infrared sauna before or after exercise

Is An Infrared Sauna Good For A Cold? Caught a cold? The sniffles, the sore throat, and that constant battle with your tissues? You’re probably

Infrared Sauna While Breastfeeding: Is It Safe? If you’re a new mom and thinking about slipping into an infrared sauna, you’re not alone. Many wonder

How Often Should You Cold Plunge For Maximum Benefits? Cold plunging is like that wake-up call you didn’t know you needed. The shock, the refreshment,

Does Cold Plunge Increase Testosterone Levels? If you’ve ever taken a cold plunge, you know the immediate shock of the icy water followed by a

Cold Plunge Before Or After Workout: Which Is Best For You? After a tough workout, your muscles are sore, your body’s fatigued, and you want

Can You Cold Plunge While Pregnant? Pregnancy brings a long list of dos and don’ts. A cold plunge while pregnant might be one of those

5 Benefits Of A Cold Plunge After A Sauna Session Ever found yourself basking in the sauna heat, thinking you’re melting into relaxation, and then

What Is Immersion Therapy? Immersion therapy offers a unique approach to enhancing both physical and mental well-being. Whether seeking relaxation or recovery, this method provides a

Using A Combination Of Hot And Cold Therapy To Treat Pain Hot and cold therapy is a powerful way to manage pain and enhance well-being.

The Pros And Cons Of Ice Bath Therapy Ice bath therapy has gained popularity among athletes, fitness enthusiasts, and wellness seekers. Many swear by its benefits

Sauna Vs. Cold Plunge: Which Option Is Best For Your Recovery? After a tough workout or a long day, finding the best way to recover

Light Therapy: What Do Different Colors Mean? Color is powerful. The way we respond to different colors in light therapy can shape how we feel,

How Cold Should Your Ice Bath Be? Experiencing the sensation of submerging in ice-cold water may seem daunting, but how cold is an ice bath actually supposed

A Guide To Cold Water Therapy Cold water therapy is gaining popularity among health-conscious individuals looking for innovative ways to boost their physical and mental well-being.

16 Incredible Red Light Therapy Benefits You Should Know About The power of red light therapy lies in its ability to promote natural healing and enhance overall

Hey there, runners! It’s your friends at SWTHZ, and we’re thrilled to celebrate Global Running Day with you. As you lace up and hit the pavement, let’s chat about something just as important as the run itself: recovery.

Hot and Cold: A Look into the Benefits of Contrast Therapy In today’s fast-paced world, creating moments of reprieve to focus on your mental and