one suite.
two temperatures.
three experiences.
At SWTHZ, we’ve crafted a unique recovery journey that is a scientifically-backed approach to self-care, combining hot and cold temperatures for optimal mental and physical performance and wellness.
Each private suite is a luxurious haven where you can personalize your wellness routine in complete privacy. This isn’t just about recovery—it’s an immersive experience designed for both relaxation and rejuvenation.
Hot Meets Cold : Infrared Sauna and Cold Plunge
HEAT FOR RELAXATION
Infrared Sauna
Step into our advanced infrared sauna, designed for deep detoxification and muscle recovery. Unlike traditional saunas that heat the air around you, our infrared saunas heat your body directly and more effectively at a lower temperature.
- Temperature : up to 170ºF
- Duration : Up to 45 mins in the sauna per session
- Frequency : 3-4 times a week
Benefits
- Detox + Cleanse
- Improves Skin
- Muscle Recovery
- Gain Longevity
- Boosts Mood
- Improves Heart Health
- Boosts Metabolism
- Manages Pain
CHILL FOR CLARITY
Cold Plunge
Take the plunge into water chilled to 48-55°F and discover the power of deliberate cold exposure. Our premium cold plunge invigorates your body, sharpens your focus, and accelerates your recovery.
- Temperature : up to 48-55ºF
- Duration : 11 mins per week recommended
- Frequency : 3 times a week
Benefits
- Reduce Inflammation
- Muscle Recovery
- Improve Circulation
- Sharpen Focus
- Strengthen Immune Response
- Boost Sleep Quality
- Manage Pain
- Releases Endorphins
ENHANCE YOUR EXPERIENCE
Our private suites feature customizable lighting, sound, and entertainment options to help you create the perfect ambiance. Stream your favorite shows, listen to relaxing music, or simply enjoy the tranquility.
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Start in the Sauna
Spend 20-30 minutes letting the infrared heat deeply detoxify and prepare your body. -
Take a Vitamin-C Shower
Rinse off with the Vitamin C-infused water to cool down while rejuvenating your skin. -
Dive into the Cold Plunge
Spend 2-5 minutes in the cold plunge to complete the contrast therapy cycle. -
Repeat
For maximum benefits, alternate between the sauna and cold plunge 2-3 times during your session.